Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, January 7, 2013

New plan!

Look at me go, three posts in three days. 
Don't hold your breath.
Something is off today- I actually came home from work and didn't take a nap. I hopped straight on the treadmill. 

I'm sure I have said it before but the husband and I eat very different meals.
He tries not to eat carbs and sugar, all meet and vegetables.
I don't eat any meat and try to only eat whole grains and vegetables but have a serious love for pasta, white potatoes, white rice, and sweets.
SO....to make things work we usually conquer and divide.
I will make the sides which are vegetables and he cooks his own meat (thank God)- the thought of chicken on my counter sends me into cardiac arrest.

At the end of my two week vacation I needed to start thinking about meals and groceries again. The husband and I may or may not have eaten out every meal the past couple days....thank you Waffle House and Egg Harbour.
I have been in the bad habit of stopping at the grocery store multiple times during the week and then wasting food and throwing it away. 
I have decided that I am going to be more diligent in my meal planning and try to eat leftovers and use up all ingredients throughout the week.
My goal is that we will eat well, healthy, and save some money. Although not if I keep picking up magazines in the check out aisle, they just look so interesting!

Here it goes: 
I found a free menu printable from Pinterest and planned my meals on Sunday.
I decided to start with just planning Sunday-Friday, too overwhelming to plan all 7. 
Plus I love to go out to eat with the husband.
Sunday- Wisconsin cauliflower soup
Monday- Butternut squash salad
Tuesday- Shaved brussel sprouts with shallots and apple, and sweet potatoes with rosemary, garlic, and walnuts
Wednesday- Spaghetti squash
Thursday- Cinnamon apple steel cut oats, eggs, fresh fruit, and whole wheat sweet potato muffins.

Sunday was my first time making soup, ever. 
I am a very finicky soup eater. Don't like anything with beans, tomatoes, peppers.

This soup had onion, water, chicken stock, skim milk, cauliflower, and cheese.
I added some broccoli that I had left over.

 I was pretty excited to use my hand blender.

While the soup was cooking I roasted some cauliflower and broccoli in the oven to put on top of the soup.

 I topped the soup with the roasted veggies, delicious crackers, and some colby jack cheese.

These crackers are a must! They are full of flavor and are made from whole wheat and have no sugar!
They were perfect crumbled on top of the piping hot cauliflower soup.

The husband also approved of the soup.
His exact text read 'umm it was the bomb diggity.'


Wednesday, February 22, 2012

Superfoods

 Eating healthy is not so easy.  Especially when all you want to eat is pasta and chips.
My husband and I try to eat really well which is a challenge in our house because I don't eat meat and my husband doesn't eat carbs, tricky business.....

Tonight I tried a new dinner with barley and brussel sprouts.
I had never cooked barley before and was a little nervous about how it would taste.

Here are the ingredients:
1/3 cup toasted pecans

1 pound of brussel sprouts with olive oil and salt

1/4 cup fresh cranberries

1/3 cup crumbled gorgonzola cheese
(next time I wouldn't put that much)

1 cup of barley

This stuff was great because it is a little over $1 a box and cooks in 10 minutes!

1 tablespoon maple syrup and balsamic

I roasted the brussel sprouts for about 30 minutes on 350 before adding in the cranberries

Cooked barley.  The texture of this grain is so yummy- kind of like oatmeal and risotto.

Once the brussel sprouts were mostly cooked I turned on the broiler and added in the cranberries.
This was the fun part- I sat on the floor with my puppies watching the cranberries broil and they were popping one by one!  I kept making noises each time they would pop open, good thing no one else was around...

It was a very earthy and healthy meal that I will definitely make again.

For those of you that freak out at the sight of brussel sprouts I encourage you try them again.
They are my favorite veggie right now.